Private Training
Private Training - Group Training
What's Included?
Achieving your new body will be a challenge both physically and mentally, but if you’re willing to put in the work, it’ll all be worth it!
- Fully customized and adjustable meal plan
- Fully customized workout programs to complete on your own (depending on your goals)
- Adjustments to your workouts and meal plan
- Weekly check ins to measure your progress
What's required?
Regardless of body shape, size, or any current/former injuries, your potential will be reached as long as you follow the plan. Your program will be designed according to your current activity levels and directed towards your new body!
- 30-40 minutes of walking every day (depending on your goals)
- Completing all of your workouts
- STICKING TO THE MEAL PLAN
- Weekly weigh ins
- Waist measurements
- Food scale
Online Coaching/Nutrition
20 Weeks Transformation
16 Weeks Transformation
12 Weeks Transformation
In person Personal Training/Nutrition Coaching
Advanced Package (BEST DEAL)
Intermediate Package
Beginner Package
Mastery Unleashed
Precision Gains
Precision gains await in private coaching—transformative, personalized excellence for ultimate fitness growth.
Personal plan
Your unique path to fitness success with John's Personal Plan—tailored coaching for personalized, lasting transformation.
Weight loss
Transform your body, shedding excess weight with personalized coaching for sustainable and effective weight loss.
Toned muscles
Sculpt a stronger, leaner physique, achieving toned muscles and body definition through John's tailored fitness plans.
Improved focus
Sharpen your mind and concentration, unlocking mental clarity and focus with John's personalized coaching expertise.
Increased energy
Ignite your vitality with customized fitness, experiencing a boost in energy levels and well-being under John's guidance.
New friendships
Build connections on your fitness journey, fostering new friendships within a supportive community curated by John's coaching.
YOUR QUESTIONS, ANSWERED.
FAQs
Fill out our form here, and Evan will guide you through personalized coaching sessions.
Our expert trainers create a customized program based on your specific objectives, ensuring each session addresses your unique needs, challenges, and aspirations.
Absolutely. Private Training is entirely flexible, allowing you to prioritize specific muscle groups, fitness elements, or even address particular concerns or preferences.
Our trainers are highly qualified, bringing extensive experience and expertise to every Private Training session, ensuring you receive top-notch guidance and support.
Yes, Private Training is adaptable to all fitness levels. Whether you're a beginner or an experienced athlete, our trainers tailor the sessions to match your current abilities and help you progress.
The frequency depends on your goals and availability. Our trainers will work with you to create a schedule that aligns with your objectives and fits into your lifestyle.
YOUR QUESTIONS, ANSWERED.
FAQs
Fill out our form here, and John will guide you through personalized coaching sessions.
Our expert trainers create a customized program based on your specific objectives, ensuring each session addresses your unique needs, challenges, and aspirations.
Absolutely. Private Training is entirely flexible, allowing you to prioritize specific muscle groups, fitness elements, or even address particular concerns or preferences.
Our trainers are highly qualified, bringing extensive experience and expertise to every Private Training session, ensuring you receive top-notch guidance and support.
Yes, Private Training is adaptable to all fitness levels. Whether you're a beginner or an experienced athlete, our trainers tailor the sessions to match your current abilities and help you progress.
The frequency depends on your goals and availability. Our trainers will work with you to create a schedule that aligns with your objectives and fits into your lifestyle.